This equates to 4 net grams of carbohydrates. One serving of Athletic Greens also contains 2 grams of protein. With the carbohydrates alone, Athletic Greens will contain more …First and foremost, stick to whole foods and opt for a mix of macronutrients when you break a fast—you don't want a straight shot of carbohydrates ( especially refined carbs) on an empty stomach. "Definitely avoid carb-loaded meals and sugary drinks as they will cause a blood sugar roller coaster, raising your insulin levels and making you ...AG1 is a Foundational Nutrition supplement that helps you feel strong, vital, and nourished. Filled with high-quality vitamins, minerals, and nutrients from whole food sources, you can feel confident that your nutritional gaps are covered. One scoop, once a day provides multiple benefits to support your overall baseline health.Feb 28, 2024 · You can purchase AG1 as a one-time purchase or via a subscription. Ultimately, the cheapest you can get the product for is about $2.48 per serving if you purchase the double subscription. Price ... If you’re someone who practices intermittent fasting and wants to optimize your workout performance, you might be wondering whether creatine supplementation breaks a fast. In this article, we’ll dive deep into the world of creatine, how it functions during fasting, and answer some common questions …While there is no exact rule as to what will or will not break a fast, something is generally considered to break a fast if it contains a significant amount of calories or … This could be AG1 shortly after waking, any point mid-morning, any point during the day, pre or post-training, pre- or post-coffee, or in any combination. This is the format that many fasting experts use and do not feel that it breaks the benefits of a fast. (Example: Wake, coffee, AG1, continue to fast many more hours before regular meal). Benefits. Appetite control –– Although bulletproof coffee’s high calorie content will break your fast, it can help keep you feeling full longer. Blood sugar control –– Bulletproof coffee will not spike your blood sugar during intermittent fasting as it contains no carbohydrates. This can be helpful in supporting the link …MCT oil can technically break your fast. If you’re following a pure water fast and want to maximize autophagy, then MCT oil (and anything other than water) can negate your results. But if your goals are weight loss, fat burning, increased energy, and mental clarity, then taking MCTs when fasting can accelerate your …Broth. While broth will technically break your fast, it contains high levels of necessary sodium and other minerals, which helps your body replenish electrolytes and stay hydrated while also fighting off hunger pangs. 2 Most broths also contain very few calories (1/2 cup bone broth contains ~15 calories.)Does Tea Break A Fast: Final Thoughts. If you decide to partake in a cup (or several) of plain tea during a fast, you won’t break it. However, if you add a few teaspoons of sugar, cream, or honey, that could change. Tea is low in calories, but common tea additives are typically high in calories, sugar, and fat.A small amount of almond milk (less than 1/4 of a cup) likely won’t break your fast and still brings the flavor. Drink almond milk during your eating windows. Skip worrying about how much almond milk breaks a fast by keeping this drink out of your fasting period altogether. Aim for unsweetened varieties.In other words, it's all about the limitations of the fast itself, where they come from, and how well you can stick to them. If you're looking for foods that you can eat that won't break a fast, sadly, there actually aren't any. There are a few liquids that you can have that won't break a fast, though: Water. Black coffee.Does Tea Break A Fast: Final Thoughts. If you decide to partake in a cup (or several) of plain tea during a fast, you won’t break it. However, if you add a few teaspoons of sugar, cream, or honey, that could change. Tea is low in calories, but common tea additives are typically high in calories, sugar, and fat.Written by Edibel Quintero, RD. Fact checked by Rosmy Barrios, MD. Last update: October 22, 2023 2 min read 1516 Views 0 Comments. Athletic Greens is a supplement that …If you’re looking for a pre-workout that won’t break a fast, aim for one with less than 10 calories / serving. Likewise, if you’re concerned about intermittent fasting and insulin sensitivity or intermittent fasting and blood sugar levels, you may want to be wary of added sugars. You can also read our guide on what you can …If you’re looking for a pre-workout that won’t break a fast, aim for one with less than 10 calories / serving. Likewise, if you’re concerned about intermittent fasting and insulin sensitivity or intermittent fasting and blood sugar levels, you may want to be wary of added sugars. You can also read our guide on what you can … For example, vitamin K and vitamin A are fat-soluble vitamins. So most of the time, fatty acids are added to the mix in order to help your body absorbs those vitamins. And fatty-acids, like other fats, will break your fast, even though it shouldn’t kick you out of ketosis. Jan 29, 2024 · By giving your body a break from having to manage its blood sugar levels, fasting has been shown to help prevent or improve insulin resistance. [3] Honey’s sugar and caloric content, approximately 60 calories per tablespoon and 17 g of carbohydrates, is above our <10 calorie threshold for what breaks a fast. So yes, consuming honey does break ... Therefore, masturbation does invalidate the fast, as it is one of the sins that if someone does it he or she would be violating the sanctity of this month.”. Also, in the Egyptian Encyclopedia of Fatwas, it is stated that: “According to the followers of the Hanafi School of Fiqh, masturbation does not break the fast if no ejaculation …Athletic greens, also known as AG1 provides foundational nutrition simplified, with nine synergistic solutions in one and 75 high-quality components. The company claims that their formula is designed to alkalize the body, support nutrient absorption and it also supports healthy digestion and immune function.Feb 12, 2024 · Yes, your vitamins will break your fast if: ☑️ they contain more than 9 calories per serving. ☑️ they contain glucose syrup, sugar, dextrose, vegetable oils, juice concentrate, etc. Vitamins likely to fall into this category: gummy vitamins and vitamins with a sweet coating. No, your vitamins won’t break your fast if: ☑️ they ... Dec 8, 2023 · Looking at the nutritional breakdown of Athletic Greens, it is fair to say that yes, the supplement will break your fast! Obviously, the calories that it contains are the main contributor to this conclusion – because as we know, any calories will technically break a fast! Technically, taking anything that isn’t pure water or tea/coffee without milk does count as breaking your fast. This is because even though most super greens powders are low in carbs, sugars, and overall energy density, they are not calorie-free. So, taking Athletic Greens, or regular super greens will break your fast.While there is no exact rule as to what will or will not break a fast, something is generally considered to break a fast if it contains a significant amount of calories or …See full list on selfhimprovement.com 4. Fasting Goals: Your specific fasting goals also play a significant role in determining whether Athletic Greens breaks your fast. If your primary goal is weight loss, then the caloric content ...Jun 13, 2022 · 2024 Update: I no longer recommend Athletic Greens as the best super greens powder you can get. The rising price increase has made it not a great value. $99+ every month for one package just isn’t worth it. The products and ingredients are still good but there is better value for your money out there. And there are other greens powders that ... For example, vitamin K and vitamin A are fat-soluble vitamins. So most of the time, fatty acids are added to the mix in order to help your body absorbs those vitamins. And fatty-acids, like other fats, will break your fast, even though it shouldn’t kick you out of ketosis. Jan 9, 2024 · Apple cider vinegar + intermittent fasting can go together and won’t break your fast if you don’t overdo it. But the evidence with apple cider vinegar, at least so far, is pretty limited in terms of its potential benefits. [1] Drinking a tablespoon or two per day has been suggested to support weight loss and blood sugar control. [2,3] Jun 29, 2023 · Athletic Greens AG1 Review: Dietitian’s Take After Taking It for 30 Days. Does Athletic Greens Have Caffeine? Does Athletic Greens Break A Fast? Onnit Total Human vs Athletic Greens; Morning Complete vs Athletic Greens AG1; Mass Gainers. Dymatize Super Mass Gainer Review; Are Mass Gainers Bad For You? Are Mass Gainers Healthy? AG1 is a whole foods supplement, so it's always going to be superior to any synthetic or extracted supplement. I believe the only reason he even talks about supplements so much is popular demand. In the early days of the podcast he goes on about how he wants the focus to be on biological mechanisms and not shortcuts.AG1 provides a small amount of fiber and some probiotics. However, there's nothing extraordinary about these components. You can easily support your digestion by incorporating foods like bananas, yogurt, vegetables, and getting enough daily fiber. Claim #4: Improves Immunity. AG1 includes zinc and vitamin C, which are indeed beneficial …A Quick Look at AG1. We all know that eating your fruits and vegetables benefits our overall health in many ways. However, only 1 in 10 adults consume the recommended amount of fruits and vegetables daily. ... Also, because AG1 does not contain vitamin D, a nutrient many are deficient in, I opted for the …Does AG1 Break a Fast? Exploring the Impact of Athletic Greens on Fasting. September 22, 2023 September 21, 2023 by syed khurram3232. Fasting has gained popularity in recent years for its potential health benefits, including weight loss, improved metabolism, and enhanced mental clarity. Many individuals …Soups that contain protein and easily digestible carbs, such as lentils, tofu, or pasta, can gently break a fast. Avoid soups made with heavy cream or a large amount of high-fiber, raw vegetables ...In other words, it's all about the limitations of the fast itself, where they come from, and how well you can stick to them. If you're looking for foods that you can eat that won't break a fast, sadly, there actually aren't any. There are a few liquids that you can have that won't break a fast, though: Water. Black coffee.Imagine you’re looking to break a fast, but you’re unsure if Athletic Greens (AG1) is a good option. You’ve heard about the benefits of AG1, but you’re concerned about the risks. Don’t worry, we’ve got you covered. In this article, we’ll discuss the benefits and risks of AG1, how it impacts fasting, and our …A water fast is exactly what it sounds like: it is a break from eating food, and instead only water is consumed for a specific time frame. They usually last anywhere from 24 hours to seven days in ...Nov 20, 2023 · Hunger and cravings. Chewing gum could help you to get through your fasts more easily because it can stave off hunger and minimize cravings, two of intermittent fasting’s gnarliest side effects. [5] Studies show that it increases feelings of fullness and can help you consume fewer calories during your eating window. Yes, under most intermittent fasting methods it will, because one serving has 20 kcals and 2 grams of carbs. Even if your method allows it, remember energy supplements may not be the best during your fast, as they could make you restless, jittery, anxious, and even cause headaches. Water, 1-2 cups of black …AG1 is a subscription-based service that delivers a sachet of supplements right to your door every 30 days. The initial cost to start the subscription is $79 USD plus shipping. Being located in ...Feb 13, 2024 · In other words, if a food doesn’t increase your blood glucose or trigger an insulin response, it hasn’t broken your fast. Eh –– we feel a little differently. At SIMPLE, anything over 10 calories breaks your fast. At ~50 calories per tablespoon, heavy cream will break your fast. The guidelines concerning the blood that invalidates the fast are as follows: (A) If the blood comes out by means of cupping, this invalidates the fast, because the Prophet (peace and blessings of Allah be upon him) said: “The cupper and the one to whom cupping is done both break their fast.”. (B) If it comes out by a means other than ...If you want to read our full Athletic Greens review - click here: https://www.thebircherbar.com.au/products/athletic-greens-ultimate-daily-greens-powderFinal...A small amount of almond milk (less than 1/4 of a cup) likely won’t break your fast and still brings the flavor. Drink almond milk during your eating windows. Skip worrying about how much almond milk breaks a fast by keeping this drink out of your fasting period altogether. Aim for unsweetened varieties.The answer depends on your reasons for fasting. In intermittent fasting, breaking a fast refers to taking any calories within your fasting window. In this regard, ibuprofen doesn’t technically break a fast. Ibuprofen tablets contain zero calories and zero carbohydrates. Taking it will not prompt an insulin response, …AG1 is a Foundational Nutrition supplement that helps you feel strong, vital, and nourished. Filled with high-quality vitamins, minerals, and nutrients from whole food sources, you can feel confident that your nutritional gaps are covered. One scoop, once a day provides multiple benefits to support your overall baseline health.Key Takeaways. Nutrition experts opine that your fast will not brake as long as you eat or drink anything containing fewer than 50 calories. Exceeding the 50-calorie limit will break your fast and you will lose all benefits associated with fasting. While anything that has calories will technically break your fast, experts …Jul 6, 2022 · But sugars can elevate your blood sugar and cause an insulin release. The goal when fasting is not to cause an insulin release otherwise, you could effectively break your fast. So if you drink yerba mate tea during intermittent fasting, then be sure to brew it yourself from loose yerba mate leaves. Keep in mind what you are fasting for…. Feb 18, 2020 · 4. Stick To Whole Foods. This is a pretty good rule of thumb for the ketogenic diet as a whole but, it is especially important after a long term fast. Processed foods (especially certain fibers and sugar alcohols) can have a larger and worse impact after fasting. This being said, even some whole foods should ideally be avoided for the first ... Conclusion. Athletic Greens AG1 does not seem to contain collagen. However, the absence of collagen in Athletic Greens should not overshadow other great benefits that this supplement has to offer. Collagen is undoubtedly important, but Athletic Greens have opted for a vegan-friendly formula to match various dietary preferences.Mar 27, 2023 · Diet soda is typically safe in moderation and won’t break your fast. More research is needed to understand the impact of diet soda on our overall health. The artificial sweeteners found in diet sodas may have some adverse health effects for some people, but more evidence is needed to confirm what effects might happen under what conditions ... The straightforward answer is no. Consuming cinnamon doesn’t interrupt fasting. To understand this, let’s break down the nutritional value of cinnamon. According to the U.S. Department of Agriculture, one teaspoon of cinnamon contains: Energy: 6.42 calories. Calcium: 26.1 mg.Jan 26, 2024 · If you’re looking for a pre-workout that won’t break a fast, aim for one with less than 10 calories / serving. Likewise, if you’re concerned about intermittent fasting and insulin sensitivity or intermittent fasting and blood sugar levels, you may want to be wary of added sugars. You can also read our guide on what you can drink while ... Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not …7 Things invalidate your fast. There are seven things that break the fast, as follows: Intercourse. Masturbation. Eating and drinking. Anything that is regarded as coming under the same heading as eating and drinking. Letting blood by means of cupping and the like. Vomiting deliberately. Menstruation and nifaas. AG1 is an easy, drinkable daily supplement that supports brain, gut, and immune health through a science-driven formula of vitamins, minerals, prebiotics, probiotics, stress adaptogens, mushrooms, superfoods, and digestive enzymes.*. AG1 is not intended for individuals under 18 or pregnant/nursing women. The many health claims: The company claims that AG1 helps support energy, immunity, gut health, hormonal and neural support and healthy aging, among other benefits, according to its website ...Putting honey in your morning coffee will definitely break your fast since it’s practically all sugar. Honey is 40% fructose and 30% glucose, both of which are sugars. Fructose is broken down in your liver, but the glucose will spike your blood sugar and insulin breaking your fast. So it’s best to avoid honey in your …Does AG1 Break a Fast? Exploring the Impact of Athletic Greens on Fasting. September 22, 2023 September 21, 2023 by syed khurram3232. Fasting has gained popularity in recent years for its potential health benefits, including weight loss, improved metabolism, and enhanced mental clarity. Many individuals …Tips on using half-and-half during a fast. Aim for a splash rather than a heavy pour. A small amount of half-and-half (1–2 tsp) likely won’t break your fast. Get creative with other flavor sources. Boost black coffee flavor without adding calories by sprinkling in spices like cinnamon or nutmeg. Artificial sweeteners (like …Does drinking Athletic Greens break a fast? The answer to “Will AG1 break a fast?” isn’t universal: it comes down to you and your fasting approach and goals. The recommended serving of AG1 contains more than 10 calories, which is the widely accepted …Key Takeaways: Bone broth, apple cider vinegar, chicken, fish, and avocados are the best foods to break a fast. Breaking a fast with grains, legumes, raw vegetables, and alcohol can cause side effects. Bone broth, followed by tuna avocado salad, is the safest way to break a 48-72+ hour fast. Table of Contents:Dec 8, 2023 · Looking at the nutritional breakdown of Athletic Greens, it is fair to say that yes, the supplement will break your fast! Obviously, the calories that it contains are the main contributor to this conclusion – because as we know, any calories will technically break a fast! Oct 10, 2023 · Autophagy is a natural cellular degradation and rejuvenation process. Some research points to possible health benefits from the autophagy process. Both intermittent fasting and exercise can kickstart the autophagy process. Autophagy is mostly health-promoting, but some risks are coming out of new research. The answer is… it’s complicated. Psyllium husk falls into the “grey area” when fasting. Some think it instantly breaks a fast, while others believe it doesn’t. The truth is it depends on who you ask and what goals you’re fasting for. Psyllium husk is a type of dietary fiber from the Plantago ovata plant. Psyllium …The many health claims: The company claims that AG1 helps support energy, immunity, gut health, hormonal and neural support and healthy aging, among other benefits, according to its website ...While there is no exact rule as to what will or will not break a fast, something is generally considered to break a fast if it contains a significant amount of calories or …Does AG1 break a fast? Yes, drinking AG1 would break a fast. In order to fast you can't consume anything with any calories, meaning things like water and black coffee are fine, but AG1 with its 50 calories per scoop would be technically breaking your fast.Jan 26, 2024 · One teaspoon of cinnamon contains 6.42 calories. So, can cinnamon break a fast? Yes, if you consume too much (roughly over 1.5 teaspoons). But adding a pinch or a sprinkle of cinnamon to 2–3 drinks during your fasting period will not break your fast — and can be a great way of adding some extra spice! Apr 29, 2023 · Yes, Athletic Greens (AG1) does break a fast, that’s because one serving contains up to 50 calories with some carbohydrates and other nutrients that stop the fasting state. And yes, I am fully aware that some protocols allow different amounts of calorie intake when fasting. What you should figure out then is whether consuming calories from ... The straightforward answer is no. Consuming cinnamon doesn’t interrupt fasting. To understand this, let’s break down the nutritional value of cinnamon. According to the U.S. Department of Agriculture, one teaspoon of cinnamon contains: Energy: 6.42 calories. Calcium: 26.1 mg.Dec 22, 2023 · Furthermore, consuming any amount of calories during a fasting period can break a fast, so check the sugar and calorie content of kombucha before drinking it. But, if consumed during the eating window, kombucha can provide antioxidants, probiotics, and improved gut and cardiovascular health. Does Kombucha Break A Fast Benefits. Appetite control –– Although bulletproof coffee’s high calorie content will break your fast, it can help keep you feeling full longer. Blood sugar control –– Bulletproof coffee will not spike your blood sugar during intermittent fasting as it contains no carbohydrates. This can be helpful in supporting the link …Feb 12, 2024 · Drinking a glass of salt water while fasting can be a great way to replenish electrolytes. We recommend mixing 1/8 of a teaspoon into 12 oz of water. You can also read our guide on what you can drink while fasting for other fasting-safe beverages. Build your eating windows around nutrient-dense whole foods. Reduced body fat. Lower blood sugar. Lower insulin. Increased ketone levels. Hunger control. Here’s how I look at it: If something stops you from reaching your fasting goals, then it “breaks” your fast. Let’s look at these common fasting goals in more detail, and how each one would be affected by sucralose.Mar 3, 2024 · Does AG1 (Athletic Greens) break a fast? For intermittent fasting or time-restricted feeding that focuses on nutrient timing or metabolic health, its low carb (4g) and protein (2g) content can fit into such regimens without breaking the fast. However, for strict water fasting, AG1 would break the fast. Apr 29, 2023 · Yes, Athletic Greens (AG1) does break a fast, that’s because one serving contains up to 50 calories with some carbohydrates and other nutrients that stop the fasting state. And yes, I am fully aware that some protocols allow different amounts of calorie intake when fasting. What you should figure out then is whether consuming calories from ... You can purchase AG1 directly through the AG1 website if you click the link above. It comes in a 30-serving container for about $99 ($3.30 per serving) or 30 individual packets for around $109 ($3 ...Key Takeaways. Whether or not turmeric supplementation will break a fast can depend on the way the turmeric is being taken. Generally turmeric is best taken with a meal containing some fat as its active ingredient curcumin is fat soluble and may be better absorbed this way. Fasting rules can vary depending on the …Now, let’s address the main question: does glycerin break a fast? The answer depends on the purpose of the fast and the individual’s goals. Fasting for Weight Loss. If you are fasting for weight loss, glycerin can potentially disrupt the fast. Although glycerin itself is low in calories (4.32 calories per gram), the body …Does Athletic Greens (AG1) break a fast? — Explained by SIMPLE. Published on March 19, 2024 Updated on March 19, 2024 . Written by Aly Owen. Reviewed by Louise Bula, RD. …Oct 22, 2023 · Athletic Greens will break a fast due to the calories and nutrients included in the formula. However, the guidelines state that consuming the drink on an empty stomach is perfect for nutrient absorption to be at its highest level. Drink it during your eating window. Therefore, Athletic Greens is a great way to start your day off and a subtle ... Curious about whether AG1 will fit into your fasting schedule? Here, we talk through the nutritional breakdown of the formula, which works with any time-rest...The many health claims: The company claims that AG1 helps support energy, immunity, gut health, hormonal and neural support and healthy aging, among other benefits, according to its website ...The focus is on zero calories and zero stimulation of the digestive system.So in summary, psyllium husk will technically break a water-only fast, but should not disrupt intermittent fasting for the purpose of fat loss. Pay attention to your goals and preferred protocol to determine if psyllium husk fits within your plan.Reduced body fat. Lower blood sugar. Lower insulin. Increased ketone levels. Hunger control. Here’s how I look at it: If something stops you from reaching your fasting goals, then it “breaks” your fast. Let’s look at these common fasting goals in more detail, and how each one would be affected by sucralose.Sep 25, 2023 · 4. Fasting Goals: Your specific fasting goals also play a significant role in determining whether Athletic Greens breaks your fast. If your primary goal is weight loss, then the caloric content ...
Technically, taking anything that isn’t pure water or tea/coffee without milk does count as breaking your fast. This is because even though most super greens powders are low in carbs, sugars, and overall energy density, they are not calorie-free. So, taking Athletic Greens, or regular super greens will break your fast.. Ui
Aspartame may stimulate the production of insulin-like growth factor 1 (IGF-1), which can contribute to insulin resistance and a series of other metabolic disorders. It interferes with your fasting goals. While aspartame may not technically break your fast, it makes fasting a lot harder and “useless” since it hinders gut …AG1 is the original Foundational Nutrition drink and was designed as a comprehensive formula to provide daily support where the body needs it most. Many members report feeling sustained energy, having fewer cravings, and more balanced gut health over the course of the first month or so.One such supplement, Athletic Greens (AG1), has gained attention for its comprehensive nutrient profile. But does AG1 break a fast? In this article, we will explore the …Putting honey in your morning coffee will definitely break your fast since it’s practically all sugar. Honey is 40% fructose and 30% glucose, both of which are sugars. Fructose is broken down in your liver, but the glucose will spike your blood sugar and insulin breaking your fast. So it’s best to avoid honey in your …Feb 18, 2020 · 4. Stick To Whole Foods. This is a pretty good rule of thumb for the ketogenic diet as a whole but, it is especially important after a long term fast. Processed foods (especially certain fibers and sugar alcohols) can have a larger and worse impact after fasting. This being said, even some whole foods should ideally be avoided for the first ... Jan 26, 2024 · One teaspoon of cinnamon contains 6.42 calories. So, can cinnamon break a fast? Yes, if you consume too much (roughly over 1.5 teaspoons). But adding a pinch or a sprinkle of cinnamon to 2–3 drinks during your fasting period will not break your fast — and can be a great way of adding some extra spice! Apr 1, 2023 · Athletic Greens’ side effects. Most likely, the risk of harm from AG1 is low. Most people don’t experience negative side effects from Athletic Greens, but some say it causes nausea, diarrhea, bloating, and other digestive issues. This may be because your digestive tract is adjusting to having probiotics and fiber, or it could be a reaction ... AG1 contains several ingredients that may be questionable from a health perspective like citric acid, natural flavors and added vitamins and minerals. The green powder contains enough calories to break a fast, so it may be better for those fasting to take it with the first meal of the day.These benefits include: Ketosis. Being in ketosis itself will help your brain regenerate, help you lose weight, give you energy, and so much more. Ketones feed a damaged brain, heart, etc. much better than the regular fuel of glucose does. There are many benefits of being in ketosis, and fasting can help with that. …Macro Greens. At between $60 and $70 for 90 servings, or roughly 75 cents per scoop, it’s extremely well-priced, particularly since most other green superfood powders don’t have anywhere near ...AG1 provides a small amount of fiber and some probiotics. However, there's nothing extraordinary about these components. You can easily support your digestion by incorporating foods like bananas, yogurt, vegetables, and getting enough daily fiber. Claim #4: Improves Immunity. AG1 includes zinc and vitamin C, which are indeed beneficial …AG1 is a Foundational Nutrition supplement that helps you feel strong, vital, and nourished. Filled with high-quality vitamins, minerals, and nutrients from whole food sources, you can feel confident that your nutritional gaps are covered. One scoop, once a day provides multiple benefits to support your overall baseline health..